Pulses High in Linoleic acid (21st - 40th) (per 100 g edible portion)

• Soybean, Natto (tera-natto)
  
  3100 mg
• Soybean, Canned in water
  
  3100 mg
• Chickpea (whole, oil-roasted and salted)
  
  3000 mg
• Soybean, Tofu (yaki-tofu)
  
  2500 mg
• Pea (oil-roasted and salted)
  
  2500 mg
• Chickpea (whole, dried, raw)
  
  2000 mg
• Soybean, Tofu-chikuwa (baked type)
  
  2000 mg
• Soy protein (structured type)
  
  1900 mg
• Soy milk (reconstituted type)
  
  1800 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  1800 mg
• Soybean, Tofu (momen-tofu)
  
  1800 mg
• Okara (modern product)
  
  1600 mg
• Okara (traditional product)
  
  1600 mg
• Soybean, Tofu (packed-tofu)
  
  1400 mg
• Soybean, Tofu (soft-tofu)
  
  1400 mg
• Kinzanji-miso
  
  1300 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  1300 mg
• Soybean, Tofu (yushi-dofu)
  
  1200 mg
• Hishio-miso
  
  1100 mg
• Soy milk (drink type, coffee flavored)
  
  1100 mg