Foods High in Linoleic acid (441st - 460th) (per 100 g edible portion)

• Japanese eel (shirayaki)
  
  530 mg
• Ayu sweetfish (cultured, raw)
  
  530 mg
• Sweet corn (immature kernels, boiled)
  
  530 mg
• Sweet corn (immature kernels, raw)
  
  530 mg
• Broad bean (fuki-mame)
  
  530 mg
• Rice vermicelli (raw)
  
  530 mg
• Somen and Hiyamugi (dry form, raw)
  
  530 mg
• Udon (dry form, raw)
  
  530 mg
• Barley (pressed grain, raw)
  
  530 mg
• Tilapia (raw)
  
  520 mg
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  510 mg
• Lotus seed (mature, dried)
  
  510 mg
• Coffee whitener (liquid, milk fat)
  
  500 mg
• Sheep, Lamb (loin, lean and fat, raw)
  
  500 mg
• Fish paste product (yaki-chikuwa)
  
  500 mg
• Scarlet runner bean (whole, dried, raw)
  
  500 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  500 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  500 mg
• Human milk
  
  490 mg
• Coffee whitener (liquid, milk and vegetable fat)
  
  490 mg