Foods High in Linoleic acid (21st - 40th) (per 100 g edible portion)

• Margarin (soft type)
  
  22000 mg
• Sesame seed (dried)
  
  22000 mg
• Sesame seed (hulled)
  
  20000 mg
• Rapeseed oil
  
  19000 mg
• Mayonnaise (egg yolk type)
  
  18000 mg
• Margarin (fat spread)
  
  16000 mg
• Pistachio nut (roasted and salted)
  
  16000 mg
• Peanut (peanut butter)
  
  15000 mg
• Peanut (oil-roasted and salted)
  
  15000 mg
• Peanut (roasted)
  
  15000 mg
• Hemp seed (dried)
  
  15000 mg
• Soybean, Tofu (kori-dofu)
  
  15000 mg
• Soybean, Abura-age
  
  15000 mg
• Peanut (dried)
  
  14000 mg
• Safflower oil
  
  13000 mg
• Almond (oil-roasted and salted)
  
  13000 mg
• Almond (dried)
  
  13000 mg
• Yuba (dried type)
  
  13000 mg
• Potato chip (regular)
  
  12000 mg
• Tuna, Canned product (flaked white meat in oil)
  
  11000 mg