Foods High in Linoleic acid (181st - 200th) (per 100 g edible portion)

• Swine, Ham (shoulder)
  
  1800 mg
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  1800 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  1800 mg
• Soy milk (reconstituted type)
  
  1800 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  1800 mg
• Soybean, Tofu (momen-tofu)
  
  1800 mg
• Hina-arare (kanto style)
  
  1700 mg
• Chatsu
  
  1700 mg
• Fermented butter
  
  1700 mg
• Salted butter
  
  1700 mg
• Swine, Offal (cartilage, boiled)
  
  1700 mg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  1700 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  1700 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  1700 mg
• Corn (corn meal)
  
  1700 mg
• Curry roux
  
  1600 mg
• Custard cream bun
  
  1600 mg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  1600 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  1600 mg
• Swine, Ham (uncooked ham, fresh)
  
  1600 mg