Pulses Low in Lignoceric acid (1st - 20th) (per 100 g edible portion)

• Pea (oil-roasted and salted)
  
  0 mg
• Soybean, Tofu (tofu-yo)
  
  0 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  0 mg
• Soybean, Tofu-chikuwa (baked type)
  
  0 mg
• Tempeh
  
  0 mg
• Scarlet runner bean (whole, dried, raw)
  
  0 mg
• Scarlet runner bean (whole, dried, boiled)
  
  0 mg
• Adzuki bean (boiled, canned in syrup)
  
  1 mg
• Pea (uguisu-mame)
  
  1 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  2 mg
• Broad bean (otafuku-mame)
  
  2 mg
• Soy protein (concentrated type)
  
  2 mg
• Broad bean (fuki-mame)
  
  3 mg
• Soy milk (drink type, coffee flavored)
  
  3 mg
• Lentil (whole, dried, raw)
  
  3 mg
• Soy milk (reconstituted type)
  
  4 mg
• Soy protein (textured type)
  
  4 mg
• Soy protein (isolated type)
  
  4 mg
• Hishio-miso
  
  4 mg
• Chickpea (whole, dried, boiled)
  
  4 mg