Nuts and Seeds Low in Lignoceric acid (per 100 g edible portion)

• Almond (dried)
  
  0 mg
• Almond (oil-roasted and salted)
  
  0 mg
• Cashew nut (oil-roasted and salted)
  
  0 mg
• Ginkgo nut (raw)
  
  0 mg
• Ginkgo nut (boiled)
  
  0 mg
• Japanese chestnut (raw)
  
  0 mg
• Japanese chestnut (boiled)
  
  0 mg
• Japanese chestnut (kanroni)
  
  0 mg
• Walnut (roasted)
  
  0 mg
• Poppy seed (dried)
  
  0 mg
• Coconut (coconut powder)
  
  0 mg
• Sesame seed (dried)
  
  0 mg
• Sesame seed (roasted)
  
  0 mg
• Pistachio nut (roasted and salted)
  
  0 mg
• Brazil nut (oil-roasted and salted)
  
  0 mg
• Hazel nut (oil-roasted and salted)
  
  0 mg
• Pecan nut (oil-roasted and salted)
  
  0 mg
• Macadamia nut (roasted and salted)
  
  0 mg
• Pine nut (roasted)
  
  0 mg
• Water chestnut (raw)
  
  1 mg