Lignoceric acid Content of Foods
(181 - 190)
6 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
6 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
1 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
2 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
2 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
2 mg
(per 90 g edible portion)
Common Japanese conger (raw)
-
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
1 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
-
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
1 mg
(per 20 g edible portion)
Hishio-miso
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