Lauric acid Content of Foods
(Initial R)
64 mg
(per 100 g edible portion)
Rapeseed oil
110 mg
(per 150 g edible portion)
Raw milk (holstein)
240 mg
(per 150 g edible portion)
Raw milk (jersey)
Tr
(per 265 g edible portion)
Red cabbage (head, raw)
Tr
(per 350 g edible portion)
Red chicory (leaves, raw)
1 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
5 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
52 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
24 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
20 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
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