Foods High in Lauric acid (per 100 g edible portion)

• Palm kernel oil
  
  45000 mg
• Coconut oil
  
  43000 mg
• Coconut (coconut powder)
  
  28000 mg
• Coffee whitener (powder, vegetable fat)
  
  14000 mg
• Coconut (coconut milk)
  
  6900 mg
• Cream (vegetable fat)
  
  3000 mg
• Unsalted butter
  
  2600 mg
• Whipping cream (vegetable fat)
  
  2600 mg
• Fermented butter
  
  2500 mg
• Salted butter
  
  2500 mg
• Modified milk powder
  
  2500 mg
• Lactic ice (regular)
  
  2300 mg
• Caramel
  
  2100 mg
• Cream (milk and vegetable fat)
  
  2100 mg
• Coffee whitener (liquid, vegetable fat)
  
  1900 mg
• Whipping cream (milk and vegetable fat)
  
  1900 mg
• Margarin (soft type)
  
  1700 mg
• Cream (milk fat)
  
  1300 mg
• Coffee whitener (liquid, milk and vegetable fat)
  
  1200 mg
• Wafer
  
  1100 mg