Lauric acid Content of Foods
(81 - 90)
5 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
8 mg
(per 15 g edible portion)
Margarin (fat spread)
10 mg
(per 20 g edible portion)
Swine, Bacon
69 mg
(per 140 g edible portion)
Custard pudding
29 mg
(per 60 g edible portion)
Hot cake
19 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
14 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
17 mg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
14 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
13 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
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