Sugars and Sweeteners High in Iron (per 100 g edible portion)

• Brown sugar lump
  
  4.7 mg
• Honey
  
  0.8 mg
• Candy sugar molasse
  
  0.7 mg
• Wasanbonto
  
  0.7 mg
• Maple syrup
  
  0.4 mg
• Reprocessed sugar (powdered sugar)
  
  0.2 mg
• Reprocessed sugar (candy sugar for coffee)
  
  0.2 mg
• High fructose syrup
  
  0.1 mg
• Dextrose, glucose (anhydrous)
  
  0.1 mg
• Dextrose, glucose (monohydrate)
  
  0.1 mg
• Dextrose, glucose (total sugar type)
  
  0.1 mg
• Glucose syrup
  
  0.1 mg
• Dried glucose syrup
  
  0.1 mg
• Reprocessed sugar (korizato, crystal candy sugar)
  
  0.1 mg
• Reprocessed sugar (cubes)
  
  0.1 mg
• Hard sugar (coarse crystal, medium)
  
  0.1 mg
• Soft sugar (yellow)
  
  0.1 mg