Pulses High in Iron (21st - 40th) (per 100 g edible portion)

• Soybean, Kinako (hulled bean type)
  
  5.6 mg
• Cowpea (whole, dried, raw)
  
  5.6 mg
• Pea (shio-mame)
  
  5.6 mg
• Scarlet runner bean (whole, dried, raw)
  
  5.4 mg
• Pea (oil-roasted and salted)
  
  5.4 mg
• Adzuki bean (whole, dried, raw)
  
  5.4 mg
• Broad bean (otafuku-mame)
  
  5.3 mg
• Pea (whole, dried, raw)
  
  5 mg
• Chickpea (whole, oil-roasted and salted)
  
  4.2 mg
• Soybean, Abura-age
  
  4.2 mg
• Soybean, Budo-mame
  
  4.2 mg
• Yuba (wet type)
  
  3.6 mg
• Soybean, Ganmodoki
  
  3.6 mg
• Soybean, Natto (itohiki-natto)
  
  3.3 mg
• Adzuki bean, An, Bean paste (koshi-an)
  
  2.8 mg
• Broad bean (fuki-mame)
  
  2.7 mg
• Kidney bean (koshi-an)
  
  2.7 mg
• Chickpea (whole, dried, raw)
  
  2.6 mg
• Soybean, Natto (hikiwari-natto)
  
  2.6 mg
• Soybean, Nama-age
  
  2.6 mg