Pulses High in Iron (per 100 g edible portion)

• Rice bean (whole, dried, raw)
  
  12.5 mg
• Lentil (whole, dried, raw)
  
  9.4 mg
• Soy protein (isolated type)
  
  9.4 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  9.4 mg
• Soy protein (concentrated type)
  
  9.2 mg
• Soybean, Kinako (whole bean type)
  
  9.2 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  9 mg
• Soybean, Whole bean (china, dried, raw)
  
  8.9 mg
• Soybean, Whole bean (usa, dried, raw)
  
  8.6 mg
• Soy protein (structured type)
  
  8.2 mg
• Yuba (dried type)
  
  8.1 mg
• Soy protein (textured type)
  
  7.7 mg
• Broad bean (oil-roasted and salted)
  
  7.5 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  7.4 mg
• Soybean, Tofu (kori-dofu)
  
  6.8 mg
• Lima bean (whole, dried, raw)
  
  6.1 mg
• Kidney bean (whole, dried, raw)
  
  6 mg
• Mung bean (whole, dried, raw)
  
  5.9 mg
• Soybean, Natto (tera-natto)
  
  5.9 mg
• Broad bean (whole, dried, raw)
  
  5.7 mg