Iron Content of Pulses
(Initial C)
0.1 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
0.4 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
0.2 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.4 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
0.8 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
