Iron Content of Potatoes and Starches
(Initial S)
0.2 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
0.1 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
0.3 mg
(per 75 g edible portion)
Satoimo (corm, raw)
0.7 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
1.5 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.8 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
1.4 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
