Iron Content of Nuts and Seeds
(Initial S)
0.6 mg
(per 6 g edible portion)
Sesame seed (dried)
0.6 mg
(per 10 g edible portion)
Sesame seed (hulled)
1 mg
(per 10 g edible portion)
Sesame seed (roasted)
0.3 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
-
(per 5 g edible portion)
Sweet acorn (raw)
