Meats High in Iron (101st - 120th) (per 100 g edible portion)

• Chicken, Fowl meat (wing, with skin, raw)
  
  1.2 mg
• Swine, Ham (uncooked ham, ripened)
  
  1.2 mg
• Swine, Ham (pressed)
  
  1.2 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  1.2 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  1.2 mg
• Cattle, Offal (uterus, boiled)
  
  1.2 mg
• Cattle, Offal (small intestine, raw)
  
  1.2 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  1.2 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  1.2 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  1.2 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  1.2 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1.2 mg
• Guinea fowl (meat, without skin, raw)
  
  1.1 mg
• Turkey (meat, without skin, raw)
  
  1.1 mg
• Swine, Ham (mixed pressed)
  
  1.1 mg
• Swine, Ground meat (raw)
  
  1.1 mg
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  1.1 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  1.1 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  1.1 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  1.1 mg