Meats High in Iron (201st - 220th) (per 100 g edible portion)

• Chicken, Broiler meat (wing , with skin, raw)
  
  0.5 mg
• Swine, Loin
  
  0.5 mg
• Swine, Ham (loin)
  
  0.5 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  0.5 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  0.5 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  0.5 mg
• Bullfrog (meat, raw)
  
  0.4 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  0.4 mg
• Chicken, Fowl meat (breast, without skin, raw)
  
  0.4 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  0.4 mg