Iron Content of Meats (Initial C) (1 - 10)
1.3 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
2.4 mg(per 266 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
2 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
