Foods High in Iron (161st - 180th) (per 100 g edible portion)

• Mirinboshi (japanese pilchard)
  
  4.3 mg
• Mugwort (leaves, raw)
  
  4.3 mg
• Corn (popcorn, oil-popped and salted)
  
  4.3 mg
• Yellowfin goby (kanroni)
  
  4.2 mg
• Mezashi (baked)
  
  4.2 mg
• Shio-konbu
  
  4.2 mg
• Ogo-nori (salted, desalted)
  
  4.2 mg
• Chickpea (whole, oil-roasted and salted)
  
  4.2 mg
• Soybean, Abura-age
  
  4.2 mg
• Soybean, Budo-mame
  
  4.2 mg
• Buckwheat flour (outer layer)
  
  4.2 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  4.2 mg
• Jackknife clam (raw)
  
  4.1 mg
• Rice-koji miso (light yellow type)
  
  4 mg
• Cattle, Offal (liver, raw)
  
  4 mg
• Sea cucumber (konowata)
  
  4 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  4 mg
• Ayu sweetfish (uruka)
  
  4 mg
• Shrimp, Processed product (tsukudani)
  
  3.9 mg
• Hard clam (boiled)
  
  3.9 mg