Foods High in Iron (1541st - 1560th) (per 100 g edible portion)

• Anglerfish (raw)
  
  0.2 mg
• Pacific Ocean perch (raw)
  
  0.2 mg
• Okinawa-mozuku (salted, desalted)
  
  0.2 mg
• Tengusa (agar jelly)
  
  0.2 mg
• Shiro-kikurage (boiled)
  
  0.2 mg
• Lemon (whole, raw)
  
  0.2 mg
• Apple (canned in heavy syrup)
  
  0.2 mg
• Lime (juice, fresh)
  
  0.2 mg
• Lychee (raw)
  
  0.2 mg
• Nectarine (raw)
  
  0.2 mg
• Peach (canned in heavy syrup, liquid)
  
  0.2 mg
• Peach (canned in heavy syrup, solids)
  
  0.2 mg
• Peach (30% fruit juice beverage, nectar)
  
  0.2 mg
• Melon (open culture, raw)
  
  0.2 mg
• Mango (raw)
  
  0.2 mg
• Oriental melon (raw)
  
  0.2 mg
• White sapote (raw)
  
  0.2 mg
• Blueberry (raw)
  
  0.2 mg
• Hyuganatsu (segments and albedo, raw)
  
  0.2 mg
• Papaya (ripe, raw)
  
  0.2 mg