Foods High in Iron (1401st - 1420th) (per 100 g edible portion)

• Tile fish (raw)
  
  0.3 mg
• Matsubara's red rockfish (raw)
  
  0.3 mg
• Wakame Fruit-bearing leave (raw)
  
  0.3 mg
• Common mushroom (boiled)
  
  0.3 mg
• Common mushroom (raw)
  
  0.3 mg
• Eringii (raw)
  
  0.3 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  0.3 mg
• Shiitake, Nama-shiitake (boiled)
  
  0.3 mg
• Shiitake, Nama-shiitake (raw)
  
  0.3 mg
• Yuzu (peel, raw)
  
  0.3 mg
• Melon (greenhouse culture, raw)
  
  0.3 mg
• Pummelo (candied peel)
  
  0.3 mg
• Blueberry (jam)
  
  0.3 mg
• Grape (fruit juices, reconstituted fruit juice)
  
  0.3 mg
• Pitaya (raw)
  
  0.3 mg
• Papaya (unripe, raw)
  
  0.3 mg
• Banana (raw)
  
  0.3 mg
• Pineapple (canned in heavy syrup)
  
  0.3 mg
• Pineapple (fruit juices, reconstituted fruit juice)
  
  0.3 mg
• Durian (raw)
  
  0.3 mg