Foods High in Iron (121st - 140th) (per 100 g edible portion)

• Soybean, Kinako (hulled bean type)
  
  5.6 mg
• Cowpea (whole, dried, raw)
  
  5.6 mg
• Pea (shio-mame)
  
  5.6 mg
• Skipjack, Processed product (katsuo-bushi)
  
  5.5 mg
• Ayu sweetfish (wild, baked)
  
  5.5 mg
• Scarlet runner bean (whole, dried, raw)
  
  5.4 mg
• Pea (oil-roasted and salted)
  
  5.4 mg
• Adzuki bean (whole, dried, raw)
  
  5.4 mg
• Freshwater clam (raw)
  
  5.3 mg
• Sea lettuce (dried)
  
  5.3 mg
• Watermelon seed (roasted and salted)
  
  5.3 mg
• Broad bean (otafuku-mame)
  
  5.3 mg
• Chicken, Offal (heart, raw)
  
  5.1 mg
• Common shield-clam (raw)
  
  5.1 mg
• Mitsuishi-konbu (dried)
  
  5.1 mg
• Bloody clam (raw)
  
  5 mg
• Skipjack, Processed product (shiokara)
  
  5 mg
• Skipjack, Processed product (namari-bushi)
  
  5 mg
• Pea (whole, dried, raw)
  
  5 mg
• Fu, Gluten products (baked type, ita-fu)
  
  4.9 mg