Foods High in Iron (1281st - 1300th) (per 100 g edible portion)

• Wakame Stipe and center vein (blanched and salted,desalted)
  
  0.4 mg
• Maitake (boiled)
  
  0.4 mg
• Bunashimeji (raw)
  
  0.4 mg
• Apple (straight fruit juice)
  
  0.4 mg
• Chinese bayberry (raw)
  
  0.4 mg
• Pineapple (fruit juices, straight fruit juice)
  
  0.4 mg
• Sudachi (peel, raw)
  
  0.4 mg
• Cherry (canned in heavy syrup)
  
  0.4 mg
• Kiwano (raw)
  
  0.4 mg
• Satsuma mandarin (canned in light syrup, solids)
  
  0.4 mg
• Strawberry (jam, lightly sweetened)
  
  0.4 mg
• Turfed stone leek (leaves, boiled)
  
  0.4 mg
• Turfed stone leek (leaves, raw)
  
  0.4 mg
• East Indian lotus root (rhizome, boiled)
  
  0.4 mg
• Black gram sprout (boiled)
  
  0.4 mg
• Black gram sprout (raw)
  
  0.4 mg
• Soybean sprout (boiled)
  
  0.4 mg
• Tomapi (fruit, raw)
  
  0.4 mg
• Red sweet pepper (fruit, raw)
  
  0.4 mg
• Green sweet pepper (fruit, raw)
  
  0.4 mg