Foods High in Iron (101st - 120th) (per 100 g edible portion)

• Cattle, Beef product (beefjerky)
  
  6.4 mg
• Loach (boiled)
  
  6.4 mg
• Wakame, Dried product (ita-wakame)
  
  6.4 mg
• Pine nut (roasted)
  
  6.2 mg
• Wakame (cut and dried)
  
  6.1 mg
• Lima bean (whole, dried, raw)
  
  6.1 mg
• Hen's egg (yolk, raw)
  
  6 mg
• Skipjack, Processed product (kakuni)
  
  6 mg
• Tengusa (dried)
  
  6 mg
• Sesame seed (hulled)
  
  6 mg
• Kidney bean (whole, dried, raw)
  
  6 mg
• Hen's egg (yolk, boiled)
  
  5.9 mg
• Blue sprat (seasoned and dried)
  
  5.9 mg
• Mung bean (whole, dried, raw)
  
  5.9 mg
• Soybean, Natto (tera-natto)
  
  5.9 mg
• Japanese sculpin (tsukudani)
  
  5.8 mg
• Sea squirt (raw)
  
  5.7 mg
• Broad bean (whole, dried, raw)
  
  5.7 mg
• Loach (raw)
  
  5.6 mg
• Pine nut (raw)
  
  5.6 mg