Foods High in Iron (1141st - 1160th) (per 100 g edible portion)

• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  0.5 mg
• Fish paste product (hanpen)
  
  0.5 mg
• Fish paste product (naruto)
  
  0.5 mg
• Fish paste product (datemaki)
  
  0.5 mg
• Opossum shrimp (shiokara)
  
  0.5 mg
• Snow crab (canned in brine)
  
  0.5 mg
• Snow crab (raw)
  
  0.5 mg
• Horsehair crab (raw)
  
  0.5 mg
• Sakura shrimp (boiled)
  
  0.5 mg
• Tiger prawn (cultured, raw)
  
  0.5 mg
• Masu trout (cultured, raw)
  
  0.5 mg
• Japanese bluefish (raw)
  
  0.5 mg
• Tuna, Canned product (flaked light meat in oil)
  
  0.5 mg
• Atka mackerel (hirakiboshi)
  
  0.5 mg
• Atka mackerel (salted)
  
  0.5 mg