Foods High in Iron (781st - 800th) (per 100 g edible portion)

• Biscuit (hard)
  
  0.9 mg
• Waffle (custard cream)
  
  0.9 mg
• Sponge cake
  
  0.9 mg
• Rice cracker (amakara-senbei)
  
  0.9 mg
• Wheat flour cracker (kawara-senbei)
  
  0.9 mg
• Karinto (sugar)
  
  0.9 mg
• Manju (kuzu-manju)
  
  0.9 mg
• Dorayaki
  
  0.9 mg
• Kasutera
  
  0.9 mg
• Kashiwa-mochi
  
  0.9 mg
• Aniri-namayatsuhashi
  
  0.9 mg
• Hen's egg (tamago-dofu)
  
  0.9 mg
• Snapping turtle (meat, raw)
  
  0.9 mg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  0.9 mg
• Chicken, Fowl meat (thigh, with skin, raw)
  
  0.9 mg
• Swine, Sausage (fresh sausage)
  
  0.9 mg
• Swine, Sausage (frankfurter)
  
  0.9 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  0.9 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  0.9 mg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  0.9 mg