Foods High in Iron (621st - 640th) (per 100 g edible portion)

• Custard cream puff
  
  1.2 mg
• Hina-arare (kanto style)
  
  1.2 mg
• Chicken (ground meat, raw)
  
  1.2 mg
• Chicken, Fowl meat (wing, with skin, raw)
  
  1.2 mg
• Swine, Ham (uncooked ham, ripened)
  
  1.2 mg
• Swine, Ham (pressed)
  
  1.2 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  1.2 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  1.2 mg
• Cattle, Offal (uterus, boiled)
  
  1.2 mg
• Cattle, Offal (small intestine, raw)
  
  1.2 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  1.2 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  1.2 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  1.2 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  1.2 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1.2 mg
• Adductor muscle (niboshi)
  
  1.2 mg
• Pacific herring (ovary, raw)
  
  1.2 mg
• Dried shark fin
  
  1.2 mg
• Atlantic mackerel (baked)
  
  1.2 mg
• Mackerel (boiled)
  
  1.2 mg