Foods High in Iron (561st - 580th) (per 100 g edible portion)

• Atlantic capelin (semi-dried, raw)
  
  1.4 mg
• Pacific saury (raw)
  
  1.4 mg
• Japanese pilchard, Canned product (in oil)
  
  1.4 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  1.4 mg
• Fig (dried)
  
  1.4 mg
• Eggplant Pickle (koji-zuke)
  
  1.4 mg
• Ha-daikon (leaves, raw)
  
  1.4 mg
• Gyoja-ninniku (leaves, raw)
  
  1.4 mg
• Kudzu starch noodles (dried, raw)
  
  1.4 mg
• Buckwheat noodles (wet form, raw)
  
  1.4 mg
• Bread crumbs (dry form)
  
  1.4 mg
• Macaroni and Spaghetti (dry form, raw)
  
  1.4 mg
• Rye bread
  
  1.4 mg
• Meat ball (frozen)
  
  1.3 mg
• Monaka
  
  1.3 mg
• Manju (to-manju)
  
  1.3 mg
• Manju (kuri-manju)
  
  1.3 mg
• Manju (kasutera-manju)
  
  1.3 mg
• Amanatto (green peas)
  
  1.3 mg
• Swine, Sausage (mixed)
  
  1.3 mg