Foods High in Iron (581st - 600th) (per 100 g edible portion)

• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  1.3 mg
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  1.3 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  1.3 mg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  1.3 mg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  1.3 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  1.3 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  1.3 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  1.3 mg
• Rabbit (meat, lean, raw)
  
  1.3 mg
• Whelk (raw)
  
  1.3 mg
• Willow shiner (raw)
  
  1.3 mg
• Yellowtail (mature, raw)
  
  1.3 mg
• Pacific cod (denbu)
  
  1.3 mg
• Gizzard shad (raw)
  
  1.3 mg
• Tsukudani
  
  1.3 mg
• Matsutake (raw)
  
  1.3 mg
• Gooseberry (raw)
  
  1.3 mg
• Yamagobo (miso-zuke)
  
  1.3 mg
• Fukinoto (inflorescence, raw)
  
  1.3 mg
• Taisai, Chinese mustard (salted pickles)
  
  1.3 mg