Foods High in Iron (461st - 480th) (per 100 g edible portion)

• Green pea (canned in brine)
  
  1.8 mg
• Green pea (frozen)
  
  1.8 mg
• Soybean, Canned in water
  
  1.8 mg
• Sago starch
  
  1.8 mg
• Wheat gluten (textured type)
  
  1.8 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  1.7 mg
• Worcester sauce (semi-thick type)
  
  1.7 mg
• Chocolate biscuit
  
  1.7 mg
• Potato chip (regular)
  
  1.7 mg
• Karinto (brown sugar)
  
  1.7 mg
• Hen's egg (whole, boiled and canned in brine)
  
  1.7 mg
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  1.7 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  1.7 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  1.7 mg
• Crab, Processed product (ganzuke)
  
  1.7 mg
• Shishamo smelt (semi-dried, baked)
  
  1.7 mg
• Chum salmon (aramaki baked)
  
  1.7 mg
• Japanese pilchard (shioiwashi)
  
  1.7 mg
• Shiitake, Hoshi-shiitake (dried)
  
  1.7 mg
• Arage-kikurage (boiled)
  
  1.7 mg