Foods High in Iron (441st - 460th) (per 100 g edible portion)

• Hishio-miso
  
  1.9 mg
• Corn (whole grain, raw)
  
  1.9 mg
• Hamburg steak (frozen)
  
  1.8 mg
• Mustard (prepared mustard)
  
  1.8 mg
• Hen's egg (whole, boiled)
  
  1.8 mg
• Hen's egg (whole, raw)
  
  1.8 mg
• Duck, domesticated (meat, with skin, raw)
  
  1.8 mg
• Cattle, Offal (abomasum, boiled)
  
  1.8 mg
• Sea urchin (neri-uni)
  
  1.8 mg
• Japanese abalone (raw)
  
  1.8 mg
• Abalone (canned in brine)
  
  1.8 mg
• Tuna, Canned product (flaked white meat in oil)
  
  1.8 mg
• Young bluefin tuna (raw)
  
  1.8 mg
• Southern bluefin tuna (lean meat, raw)
  
  1.8 mg
• Gizzard shad (amazu-zuke)
  
  1.8 mg
• Japanese pilchard (raw)
  
  1.8 mg
• Brownstriped mackerel scad (baked)
  
  1.8 mg
• Red-tip leaf lettuce (leaves, raw)
  
  1.8 mg
• Ne-mitsuba (leaves, raw)
  
  1.8 mg
• Leaf mustard (salted pickles)
  
  1.8 mg