Foods High in Iron (421st - 440th) (per 100 g edible portion)

• Chinese chestnut (roasted)
  
  2 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  2 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  2 mg
• Kidney bean (whole, dried, boiled)
  
  2 mg
• Kudzu starch
  
  2 mg
• Kobu-cha
  
  1.9 mg
• Chatsu
  
  1.9 mg
• Aigamo (meat, with skin, raw)
  
  1.9 mg
• Swine, Sausage (semi-dry)
  
  1.9 mg
• Swine, Offal (uterus, raw)
  
  1.9 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  1.9 mg
• Oyster (cultured, raw)
  
  1.9 mg
• Pacific herring (ovary, dried)
  
  1.9 mg
• Pacific herring (hirakiboshi)
  
  1.9 mg
• Walleye pollack (sukimidara)
  
  1.9 mg
• Pacific saury (canned product, with seasoning)
  
  1.9 mg
• Skipjack (caught in autumn, raw)
  
  1.9 mg
• Skipjack (caught in spring, raw)
  
  1.9 mg
• Japanese pilchard, Canned product (in tomato sauce)
  
  1.9 mg
• Japanese pilchard (boiled)
  
  1.9 mg