Foods High in Iron (401st - 420th) (per 100 g edible portion)

• Sheep, Lamb (leg, lean and fat, raw)
  
  2 mg
• Cattle, Offal (tail, raw)
  
  2 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  
  2 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  2 mg
• Japanese scallop (cultured, raw)
  
  2 mg
• Abalone (steamed and dried)
  
  2 mg
• Lamprey (raw)
  
  2 mg
• Yellowfin tuna (raw)
  
  2 mg
• Pacific saury (baked)
  
  2 mg
• Mackerel (canned productswith seasoning)
  
  2 mg
• Mackerel (canned products, miso-ni)
  
  2 mg
• Mackerel, Processed product (hirakiboshi)
  
  2 mg
• Mackerel, Processed product (shiosaba)
  
  2 mg
• Chum salmon (ikura)
  
  2 mg
• Japanese pilchard, Canned product (kabayaki)
  
  2 mg
• Ayu sweetfish (cultured, baked)
  
  2 mg
• Spinach (leaves, raw)
  
  2 mg
• Red pepper (fruit, raw)
  
  2 mg
• Kyona (leaves, boiled)
  
  2 mg
• Peanut (oil-roasted and salted)
  
  2 mg