Foods High in Iron (381st - 400th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  2.1 mg
• Hard clam (raw)
  
  2.1 mg
• Pond smelt (ameni)
  
  2.1 mg
• Japanese pilchard (baked)
  
  2.1 mg
• Swiss chard (leaves, boiled)
  
  2.1 mg
• Field horsetail (fertile shoot, raw)
  
  2.1 mg
• Takana, broad leaf mustard (salted pickles)
  
  2.1 mg
• Broad bean (immature beans, boiled)
  
  2.1 mg
• Komatsuna (leaves, boiled)
  
  2.1 mg
• Kyona (leaves, raw)
  
  2.1 mg
• Turnip (leaves, raw)
  
  2.1 mg
• Sweet potatoe (mushikiriboshi)
  
  2.1 mg
• Konjac (fine powder)
  
  2.1 mg
• Rice, Upland rice grain (brown rice, raw)
  
  2.1 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  2.1 mg
• Proso millet (milled grain, raw)
  
  2.1 mg
• Barley, Noodles (dry form, raw)
  
  2.1 mg
• Wasabi (paste)
  
  2 mg
• Rakugan (morokoshi-rakugan)
  
  2 mg
• Hen's egg (yolk, sugared)
  
  2 mg