Foods High in Iron (361st - 380th) (per 100 g edible portion)

• Sheep, Lamb (shoulder, lean and fat, raw)
  
  2.2 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  2.2 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  2.2 mg
• Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  
  2.2 mg
• Ocellated octopus (raw)
  
  2.2 mg
• Scallop (raw)
  
  2.2 mg
• Pacific saury (mirinboshi)
  
  2.2 mg
• Red pepper (leaves and fruits, raw)
  
  2.2 mg
• Daikon, Japanese radish (leaves, boiled)
  
  2.2 mg
• Leaf mustard (leaves, raw)
  
  2.2 mg
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  2.2 mg
• Green pea (boiled)
  
  2.2 mg
• Mung bean (whole, dried, boiled)
  
  2.2 mg
• Soybean, Natto (goto-natto)
  
  2.2 mg
• Pea (whole, dried, boiled)
  
  2.2 mg
• Mustard (paste)
  
  2.1 mg
• Shoyu, Soy sauce (saishikomi-shoyu)
  
  2.1 mg
• Amanatto (adzuki beans)
  
  2.1 mg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  2.1 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  2.1 mg