Foods High in Iron (1st - 20th) (per 100 g edible portion)

• Basil (ground)
  
  120 mg
• Thyme (ground)
  
  110 mg
• Green laver (dried)
  
  74.8 mg
• Ayu sweetfish (wild, viscera, baked)
  
  63.2 mg
• Kawa-nori (dried)
  
  61.3 mg
• Hijiki (boiled and dried)
  
  55 mg
• Sage (ground)
  
  50 mg
• Iwa-nori (dried)
  
  48.3 mg
• Short-necked clam, Canned product (in brine)
  
  37.8 mg
• Kikurage (dried)
  
  35.2 mg
• Abalone (shiokara)
  
  33.9 mg
• Lamprey (dried)
  
  31.6 mg
• Chili powder
  
  29.3 mg
• Curry powder
  
  28.5 mg
• Short-necked clam, Canned product (with seasoning)
  
  27.8 mg
• Ayu sweetfish (wild, viscera, raw)
  
  24 mg
• Poppy seed (dried)
  
  22.6 mg
• Paprica (ground)
  
  21.1 mg
• Pepper (black, ground)
  
  20 mg
• Sencha (tea)
  
  20 mg