Fishes and Shellfishes High in Iron (161st - 180th) (per 100 g edible portion)

• Firefly squid (boiled)
  
  1.1 mg
• Tiger prawn (cultured, boiled)
  
  1.1 mg
• Hen clam (raw)
  
  1.1 mg
• Bluefin tuna (lean meat, raw)
  
  1.1 mg
• Pacific saury (hirakiboshi)
  
  1.1 mg
• Mackerel, Processed product (shimesaba)
  
  1.1 mg
• Mackerel (raw)
  
  1.1 mg
• Blue sprat (raw)
  
  1.1 mg
• Atlantic horse mackerel (boiled)
  
  1.1 mg
• Fish paste product (fish sausage)
  
  1 mg
• Fish paste product (fish ham)
  
  1 mg
• Fish paste product (tsumire)
  
  1 mg
• Fish paste product (yaki-chikuwa)
  
  1 mg
• Shiba shrimp (raw)
  
  1 mg
• Tiger prawn (cultured, baked)
  
  1 mg
• Tuna, Canned product (flaked white meat in brine)
  
  1 mg
• Pacific herring (raw)
  
  1 mg
• Dogfish (raw)
  
  1 mg
• Atlantic mackerel (boiled)
  
  1 mg
• Chum salmon (aramaki raw)
  
  1 mg