Fishes and Shellfishes High in Iron (141st - 160th) (per 100 g edible portion)

• Black scraper (ajitsuke-hirakiboshi)
  
  1.5 mg
• Big-eye tuna (raw)
  
  1.4 mg
• Atlantic capelin (semi-dried, raw)
  
  1.4 mg
• Pacific saury (raw)
  
  1.4 mg
• Japanese pilchard, Canned product (in oil)
  
  1.4 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  1.4 mg
• Whelk (raw)
  
  1.3 mg
• Willow shiner (raw)
  
  1.3 mg
• Yellowtail (mature, raw)
  
  1.3 mg
• Pacific cod (denbu)
  
  1.3 mg
• Gizzard shad (raw)
  
  1.3 mg
• Adductor muscle (niboshi)
  
  1.2 mg
• Pacific herring (ovary, raw)
  
  1.2 mg
• Dried shark fin
  
  1.2 mg
• Atlantic mackerel (baked)
  
  1.2 mg
• Mackerel (boiled)
  
  1.2 mg
• Anglerfish (liver, raw)
  
  1.2 mg
• Atlantic horse mackerel (baked)
  
  1.2 mg
• Sea urchin (tsubu-uni)
  
  1.1 mg
• Squid, Processed product (shiokara)
  
  1.1 mg