Fishes and Shellfishes High in Iron (361st - 380th) (per 100 g edible portion)

• Bar-tailed flathead (raw)
  
  0.2 mg
• Japanese whiting (raw)
  
  0.2 mg
• Filefish (raw)
  
  0.2 mg
• With ovary (raw)
  
  0.2 mg
• Marbled sole (raw)
  
  0.2 mg
• Brown sole (raw)
  
  0.2 mg
• Angry rockfish (raw)
  
  0.2 mg
• Anglerfish (raw)
  
  0.2 mg
• Pacific Ocean perch (raw)
  
  0.2 mg
• Sea cucumber (raw)
  
  0.1 mg
• Spear squid (raw)
  
  0.1 mg
• Japanese common squid (baked)
  
  0.1 mg
• Japanese common squid (boiled)
  
  0.1 mg
• Japanese common squid (raw)
  
  0.1 mg
• Cuttlefish (raw)
  
  0.1 mg
• Swordtip squid (raw)
  
  0.1 mg
• Flying squid (raw)
  
  0.1 mg
• Oriental shrimp (raw)
  
  0.1 mg
• Japanese spiny lobster (raw)
  
  0.1 mg
• Northern shrimp (raw)
  
  0.1 mg