Fishes and Shellfishes High in Iron (241st - 260th) (per 100 g edible portion)

• Amberjack (raw)
  
  0.6 mg
• Striped marlin (raw)
  
  0.6 mg
• Pale chub (raw)
  
  0.6 mg
• Shirasuboshi (mild dried)
  
  0.6 mg
• Fish paste product (hanpen)
  
  0.5 mg
• Fish paste product (naruto)
  
  0.5 mg
• Fish paste product (datemaki)
  
  0.5 mg
• Opossum shrimp (shiokara)
  
  0.5 mg
• Snow crab (canned in brine)
  
  0.5 mg
• Snow crab (raw)
  
  0.5 mg
• Horsehair crab (raw)
  
  0.5 mg
• Sakura shrimp (boiled)
  
  0.5 mg
• Tiger prawn (cultured, raw)
  
  0.5 mg
• Masu trout (cultured, raw)
  
  0.5 mg
• Japanese bluefish (raw)
  
  0.5 mg
• Tuna, Canned product (flaked light meat in oil)
  
  0.5 mg
• Atka mackerel (hirakiboshi)
  
  0.5 mg
• Atka mackerel (salted)
  
  0.5 mg
• Sandfish (raw)
  
  0.5 mg
• Flying fish (raw)
  
  0.5 mg