Iron Content of Confectioneries
(21 - 30)
0.8 mg
(per 80 g edible portion)
Custard cream bun
1 mg
(per 100 g edible portion)
Bean jam bun
0.1 mg
(per 6 g edible portion)
Boro (soba-boro)
0.4 mg
(per 40 g edible portion)
Taruto
1.3 mg
(per 130 g edible portion)
Daifuku-mochi
0.6 mg
(per 56 g edible portion)
Geppei
1.3 mg
(per 130 g edible portion)
Kusa-mochi
0.8 mg
(per 80 g edible portion)
Kintsuba
0.1 mg
(per 15 g edible portion)
Pretzel
0.2 mg
(per 18 g edible portion)
Biscuit (hard)
<
1
2
3
…
10
>
