Cereals High in Iron (41st - 60th) (per 100 g edible portion)

• Corn (cultivar, cuzco, oil-roasted and salted)
  
  1.3 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  1.3 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  1.3 mg
• Fu, Gluten products (steamed type)
  
  1.3 mg
• Chinese style instant cup noodles (dried by frying)
  
  1.3 mg
• Wheat flour (medium flour, second grade)
  
  1.3 mg
• Barley (under-milled pressed grain, raw)
  
  1.3 mg
• Bread crumbs (semi-dry form)
  
  1.2 mg
• Hardtack
  
  1.2 mg
• Wheat flour (hard flour, second grade)
  
  1.2 mg
• Barley (splited grain, raw)
  
  1.2 mg
• Shiratamako
  
  1.1 mg
• Bread crumbs (wet form)
  
  1.1 mg
• Japanese style instant cup noodles (dried by frying)
  
  1.1 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  1.1 mg
• Wheat flour (soft flour, second grade)
  
  1.1 mg
• Chinese style instant cup noodles (dried by hot air)
  
  1 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  1 mg
• Bread type rolls
  
  1 mg
• Wheat flour (hard flour, first grade)
  
  1 mg