Beverages High in Iron (per 100 g edible portion)

• Sencha (tea)
  
  20 mg
• Black tea (tea)
  
  17 mg
• Maccha
  
  17 mg
• Cocoa (pure cocoa)
  
  14 mg
• Gyokuro (tea)
  
  10 mg
• Coffee (instant coffee)
  
  3 mg
• Cocoa (milk cocoa)
  
  2.9 mg
• Kobu-cha
  
  1.9 mg
• Wine (rose)
  
  0.4 mg
• Wine (red)
  
  0.4 mg
• Vermouth (dry type)
  
  0.3 mg
• Vermouth (sweet type)
  
  0.3 mg
• Fortified wine
  
  0.3 mg
• Maotai giu
  
  0.3 mg
• Shaoxing giu
  
  0.3 mg
• Wine (white)
  
  0.3 mg
• Ban-cha (infusion)
  
  0.2 mg
• Sencha (infusion)
  
  0.2 mg
• Gyokuro (infusion)
  
  0.2 mg
• Ama-zake
  
  0.1 mg