Vegetables High in Iodine (per 100 g edible portion)

• Kiriboshi-daikon
  
  19 μg
• Kaiware-daikon (young stems and leaves, raw)
  
  12 μg
• East Indian lotus root (rhizome, raw)
  
  9 μg
• Leaf lettuce (leaves, raw)
  
  7 μg
• Parsley (leaves, raw)
  
  7 μg
• Wax gourd (fruit, raw)
  
  7 μg
• Kyona (leaves, raw)
  
  7 μg
• Perilla (leaves, raw)
  
  6 μg
• Turnip (leaves, raw)
  
  6 μg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  5 μg
• Oriental pickling melon (fruit, raw)
  
  5 μg
• Garland chrysanthemum (leaves, raw)
  
  5 μg
• Tossa jute (stems and leaves, raw)
  
  4 μg
• Tomatoes Canned products (juice)
  
  4 μg
• Cherry tomato (fruit, raw)
  
  4 μg
• Bamboo shoot (shoots, raw)
  
  4 μg
• Kiri-mitsuba (leaves, raw)
  
  3 μg
• Spinach (leaves, raw)
  
  3 μg
• Daikon, Japanese radish (root without skin, boiled)
  
  3 μg
• Daikon, Japanese radish (root without skin, raw)
  
  3 μg