Vegetables High in Iodine (41st - 54th) (per 100 g edible portion)

• Ha-negi (leaves, raw)
  
  1 μg
• Chinese chive (leaves, raw)
  
  1 μg
• Bitter gourd (fruit, raw)
  
  1 μg
• Turnip rape (flower buds and stems, raw)
  
  1 μg
• Chicory (spears, raw)
  
  1 μg
• Onion (bulb, raw)
  
  1 μg
• Celery (petiole, raw)
  
  1 μg
• Ginger (pickles, sweetened)
  
  1 μg
• Kale (leaves, raw)
  
  1 μg
• Arrowhead (tuber, raw)
  
  1 μg
• Cucumber, Pickle (nukamiso-zuke)
  
  1 μg
• Cucumber (fruit, raw)
  
  1 μg
• Green pea (frozen)
  
  1 μg
• Asparagus (shoots, raw)
  
  1 μg