Milks High in Iodine (per 100 g edible portion)

• Skimmed milk powder
  
  120 μg
• Modified milk powder
  
  41 μg
• Raw milk (jersey)
  
  21 μg
• Natural cheese (cheddar)
  
  20 μg
• Natural cheese (camambert)
  
  17 μg
• Yogurt (whole milk, unsweetened)
  
  17 μg
• Ordinary liquid milk
  
  16 μg
• Yogurt (skimmed, sweetened)
  
  14 μg
• Raw milk (holstein)
  
  14 μg
• Ice cream (high fat)
  
  13 μg
• Yogurt (liquid type)
  
  10 μg
• Cream (milk fat)
  
  8 μg
• Milk beverage (coffee flavored)
  
  8 μg
• Cream (vegetable fat)
  
  7 μg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  6 μg