The amount of Vegetables that contain 250 μg of Iodine
(1 - 10)
2 μg
(per 10 g edible portion)
Kiriboshi-daikon
×
125
1 μg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
×
250
15 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
×
16.7
17 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
×
14.7
2 μg
(per 25 g edible portion)
Parsley (leaves, raw)
×
125
88 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
×
2.8
12 μg
(per 200 g edible portion)
Kyona (leaves, raw)
×
20.8
8 μg
(per 140 g edible portion)
Turnip (leaves, raw)
×
31.3
1 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
×
250
22 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
11.4
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