The amount of Foods that contain 250 μg of Iodine

• 

  7200 μg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 0.03
• 

  11500 μg

  (per 5 g edible portion)

  Kizami-konbu
  × 0.02
• 

  2350 μg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 0.1
• 

  2200 μg

  (per 20 g edible portion)

  Tsukudani
  × 0.1
• 

  425 μg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 0.6
• 

  8200 μg

  (per 100 g edible portion)

  Kombu extract
  × 0.03
• 

  28 μg

  (per 1 g edible portion)

  Green laver (dried)
  × 8.9
• 

  63 μg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 4
• 

  950 μg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 0.3
• 

  800 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 0.3