Pulses High in Iodine (per 100 g edible portion)

• Soybean, Tofu-chikuwa (steamed type)
  
  63 μg
• Soybean, Ganmodoki
  
  32 μg
• Soybean, Tofu (momen-tofu)
  
  5 μg
• Soybean, Whole bean (usa, dried, raw)
  
  2 μg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  2 μg
• Chickpea (whole, dried, raw)
  
  1 μg
• Tempeh
  
  1 μg
• Hishio-miso
  
  1 μg
• Kinzanji-miso
  
  1 μg
• Yuba (wet type)
  
  1 μg
• Okara (modern product)
  
  1 μg
• Soybean, Natto (tera-natto)
  
  1 μg
• Soybean, Natto (goto-natto)
  
  1 μg
• Soybean, Tofu (tofu-yo)
  
  1 μg
• Pea (whole, dried, raw)
  
  1 μg